The Yoga Practice & Still Counselling
 |
|---|
Still Counselling runs small group workshops and one-to-one, in person and on-line counselling for stress, anxiety, depression, and trauma.
Approach
We start with the body. Using evidence-based therapies to recognise individual patterns of thinking and behaviour, and to help us better understand the signs, signals and motivations that influence our responses and impact on our well-being. From these insights we explore simple, yet effective tools to build strength and capacity to meet and navigate everyday challenges and circumstance.
Understanding and taking care of our nervous system is a gift to ourselves and the people in our lives.
Therapeutic Approach - One to One Counselling
One to one counselling is booked and delivered across four 1-hour private sessions. The four sessions are tailored to individual goals and needs and draw on a range of therapies including Somatic Regulation, Cognitive Behavior Therapy, Internal Family Systems and Mindfulness practices.
Total cost for the 4 sessions is $425.00 or $400.00 concession. Private Health Fund Rebates are available where eligable.
