Nervous System Regulation
-Finding Ease
11 April 2026
12.30pm to 4.30pm

This workshop will look at understanding regulation of the nervous system through the lens of Yoga, Mindfulness and therapeutic practices. Exploring the ways to awaken our senses, heal unresolved stress responses and find stability in times of stress.

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Discussion and Practices Explored

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Nervous System States and Tools for Support and Regulation

• How through the body we can replenish reserves in the everyday and call on these reserves in times of stress

• Encourage and move between states where we need to be alert and awake, to when we need to seek rest and softening

• Poly Vagal Theory and Vagus Nerve Regulation

 

Therapeutic and Trauma Informed Practices – Drawing on neuroplasticity and somatic psychological research to foster and reclaim a sense of freedom and ease in the body.

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Strengthening Embodiment - Tuning into our bodies’ responses to the rhythms and challenges of life with intuition and perspective to consolidate ways to better meet the burdens and adversity of living.

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Practices will include conscious breathing techniques, mindful movement, intuitive listening, and meditation.

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Who is this Workshop for?

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This workshop is for teachers and students who want to better understand cognitive, physiological and emotional responses to the pressures, stresses and challenges of life and how to meet these challenges with intuitive awareness and therapeutic movement and mindful practices to reduce anxiety and manage stress. 

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