The Yoga Practice
 |
|---|
Weekly Classes
Yin Yang
Saturday Morning 8:30am to 9:45am
Mundaring Wellness Centre
Yin/Yang combines strong, slow vinyasa flow, dynamic yang sequences with quieter, deep tissue yin postures. Blends of still and active postures are connected by, and through the breath to weave a deep, integrated and satisfying practice.
Easy Flow
Saturday Morning 10:00am to 11:15am
Mundaring Wellness Centre
A guided class that links breath, restorative, yin and gentle movement sequences. All levels are welcome with options to those new to yoga or managing pain or injury. Emphasis is on building awareness and cultivating a sense of ease and well-being. This class is pain friendly.
Yin Yang
Friday Morning 8:00am to 9:15am
Nest Gallery, Darlington
Yin/Yang combines strong, slow vinyasa flow, dynamic yang sequences with quieter, deep tissue yin postures. Blends of still and active postures are connected by, and through the breath to weave a deep, integrated and satisfying practice.
Please Note, bookings are via Nest Gallery
Yin Yang
Friday Morning 9:30am to 10:45am
Nest Gallery, Darlington
Yin/Yang combines strong, slow vinyasa flow, dynamic yang sequences with quieter, deep tissue yin postures. Blends of still and active postures are connected by, and through the breath to weave a deep, integrated and satisfying practice.
Please Note, bookings are via Nest Gallery
Disclaimer:
All class and course participants acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our yoga classes.
Please advise your teacher of any health and medical conditions that may impact on your practice. If you suffer from any medical or physical condition or disability that may increase the normal risks associated with exercise please seek authorisation from your doctor prior to participation in our yoga classes, courses, workshops or retreats.