Myofascial Release, Movement and Meditation

Myofascial Release, Movement and Meditation with Josie
Sunday Oct 12 - midday to 3pm
Stones Throw Yoga, Mundaring
 
The session will begin with myofascial release, attending to common areas where the body tends to hold tension. From there, we'll ease into gentle dynamic movements, followed by a slow, flowing sequence to carry us into a final, grounding meditation.