The Beginner Course offers a step by step, week by week introduction to fundamental yoga postures, breathing and relaxation techniques to help strengthen the body, clear and calm the mind and increase flexibility. This course is suitable for those who are new, or returning to yoga.
For further information or for future course dates please contact Josephine@theyogapractice.net.au
All class and course participants acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our yoga classes.
Please advise your teacher of any health and medical conditions that may impact on your practice. If you suffer from any medical or physical condition or disability that may increase the normal risks associated with exercise please seek authorisation from your doctor prior to participation in our yoga classes, courses, workshops or retreats.